Importance of Sleep Performance Coaching in Esports

Image for post
Image for post

Throughout our lifespan, we’ve learned that a contrasting training routine, with a good mixture of protein, carbohydrates, fats, vitamins, and minerals will lead us to the healthy life our bodies require. And for a long period of time, this was just enough to keep us going in the right direction. But due to our civilization moving towards the digital world, sleeping problems are occurring more often than ever, and so does the need for sleep performance coaching.

The Importance of Sleep for Gamers

Constantly setting our eyes upon computers, laptops, tablets, and other technology has damaged our nervous system and its normal behavior towards sleep. Unfortunately, this problem especially affects our Esports fanatics. Their dedicated love towards video games makes them sit down at a computer for over 14 hours a day. If done on a daily basis, this affects their optical system in a way where they would forget to blink. This phenomenon occurs when the brain gets too addicted to the information our screens provide, making it pleasuring for the brain just to look at it. But this activity occurs only in the worst case scenario.

Image for post
Image for post

You can read the rest of the article here:

Originally published at on April 17, 2019.

Written by

We are an off-beat Gaming and Esports content hub that aims to inform, educate, and entertain gamers from around the world.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store